Andrea Losano 4x4:00/1:00r row
3,658m
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
156
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 103 |
December 11, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,658m | 2:11.2 | 155 | 833 | 24 | 156 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 143 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 158 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 161 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 165 |
| r504m |
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Workout Graph
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