Andrea Losano 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 104 |
December 23, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 24 | 164 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 147 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 165 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 169 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 167 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 176 |
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Workout Graph
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