Andrea Losano 4x4:00/1:00r row
3,862m
Meters
16:00.0
Time
2:04.2
Pace
244
Calories
168
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 105 |
January 12, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,862m | 2:04.2 | 182 | 927 | 24 | 168 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 164 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 167 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 170 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 174 |
| r527m |
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Workout Graph
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