Andrea Losano 20:00 row
4,606m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 106 |
January 20, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 21 | 154 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 130 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 151 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 152 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 19 | 162 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 177 |
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Workout Graph
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