Andrea Losano 20:00 row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 106 |
January 26, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 24 | 158 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 136 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 153 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 166 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 166 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 173 |
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Workout Graph
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