Andrea Losano 20:00 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
279
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 106 |
February 02, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 21 | 144 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 127 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 119 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 144 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 159 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 174 |
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Workout Graph
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