Andrea Losano 4x4:00/1:00r row
3,860m
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
156
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 102 |
February 09, 2024 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860m | 2:04.3 | 182 | 926 | 24 | 156 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 113 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 167 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 172 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 175 |
| r478m |
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Workout Graph
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