Russell Tant 4x4:00/2:00r row
3,654
Meters
16:00.0
Time
2:11.3
Pace
220
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 147 |
February 05, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,654 | 2:11.3 | 154 | 831 | 28 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 29 | |
| r292 |
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Workout Graph
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