Russell Tant 3x6:00/3:00r row
3,892
Meters
18:00.0
Time
2:18.7
Pace
224
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 122 |
February 07, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,892 | 2:18.7 | 131 | 750 | 29 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 27 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 29 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 31 | |
| r366 |
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Workout Graph
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