Russell Tant 2x4:00/2:00r row
1,800
Meters
8:00.0
Time
2:13.3
Pace
107
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 130 |
February 14, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 28 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | |
| r464 |
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Workout Graph
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