Russell Tant 5:06 row
845
Meters
5:06.2
Time
3:01.1
Pace
41
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 128 |
February 18, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.2 | 845 | 3:01.1 | 59 | 502 | 41 | 22 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 5:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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