Russell Tant 5x4:00/2:00r row
4,412
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 127 |
February 18, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 30 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 32 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 34 | |
| r660 |
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