Russell Tant 5:08 row
855
Meters
5:08.5
Time
3:00.4
Pace
43
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 128 |
February 21, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.5 | 855 | 3:00.4 | 60 | 505 | 43 | 22 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 5:08.5 | 22 | 3:13.1 | 49 | 467 | 1 | 14 |
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Workout Graph
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