Russell Tant 3x6:00/3:00r row
3,989
Meters
18:00.0
Time
2:15.3
Pace
234
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 127 |
February 21, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,989 | 2:15.3 | 141 | 785 | 32 | |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 30 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 32 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 34 | |
| r415 |
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Workout Graph
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