Russell Tant 5:04 row
880
Meters
5:04.9
Time
2:53.2
Pace
44
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 128 |
February 25, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 880 | 2:53.2 | 67 | 531 | 44 | 23 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 |
| 5:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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