Russell Tant 6x2:00/1:00r row
2,861
Meters
12:00.0
Time
2:05.8
Pace
179
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 420 |
| Drag Factor | 149 |
February 25, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 33 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 36 | |
| r177 |
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