Russell Tant 10:00 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
121
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 131 |
April 22, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 121 | 28 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 27 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 28 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 29 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 29 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 29 |
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Workout Graph
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