Russell Tant 10:00 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
124
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 128 |
April 25, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 124 | 29 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 28 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 28 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 29 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 29 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 |
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Workout Graph
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