Russell Tant 5:07 row
840
Meters
5:07.5
Time
3:03.0
Pace
41
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 126 |
May 31, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.5 | 840 | 3:03.0 | 57 | 480 | 41 | 23 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 |
| 5:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |
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Workout Graph
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