Russell Tant 4x4:00/2:00r row
3,499
Meters
16:00.0
Time
2:17.1
Pace
202
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 126 |
May 31, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,499 | 2:17.1 | 136 | 757 | 30 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 29 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 31 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 31 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 30 | |
| r486 |
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Workout Graph
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