Russell Tant 10:00 row
1,916
Meters
10:00.0
Time
2:36.5
Pace
107
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 126 |
June 26, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,916 | 2:36.5 | 91 | 642 | 107 | 25 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 27 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 28 |
| 6:00.0 | 234 | 4:16.4 | 21 | 390 | 13 | 15 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 27 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 29 |
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Workout Graph
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