Russell Tant 20:07 row
3,870
Meters
20:07.5
Time
2:36.0
Pace
207
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 127 |
July 04, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,870 | 2:36.0 | 92 | 617 | 207 | 24 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 |
| 20:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 |
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Workout Graph
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