Russell Tant 5:56 row
978
Meters
5:56.3
Time
3:02.1
Pace
49
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 128 |
July 20, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.3 | 978 | 3:02.1 | 58 | 495 | 49 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 5:56.3 | 181 | 2:35.5 | 93 | 575 | 9 | 26 |
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Workout Graph
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