Jeannine Straatman v4:00/3:00r...4 row
3,436
Meters
16:00.0
Time
2:19.6
Pace
199
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 119 |
November 21, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,436 | 2:19.6 | 128 | 741 | 32 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 33 | |
| r: 3:00 | 282 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 32 | |
| r: 3:00 | 333 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 33 | |
| r: 3:00 | 422 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | |
| r: 3:00 | 434 | |||||
| r1,471 |
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Workout Graph
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