Jeannine Straatman v2:00/2:00r...5 row
2,935m
Meters
14:00.0
Time
2:23.1
Pace
165
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 482 |
| Drag Factor | 126 |
March 26, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,935m | 2:23.1 | 119 | 711 | 34 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 33 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 34 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 35 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 35 | |
| r: 2:00 | 134m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 36 | |
| r: 2:00 | 113m | |||||
| r400m |
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Workout Graph
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