Jeannine Straatman v2:30/0:30r...10 row
5,052
Meters
25:00.0
Time
2:28.4
Pace
274
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 822 |
| Drag Factor | 129 |
April 01, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,052 | 2:28.4 | 107 | 657 | 33 | |
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 34 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 576 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 624 | 32 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 32 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 33 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 34 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 33 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 33 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 34 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 34 | |
| r: 0:30 | 12 | |||||
| r195 |
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Workout Graph
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