Jeannine Straatman v2:30/0:30r...10 row
5,052m
Meters
25:00.0
Time
2:28.4
Pace
274
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 822 |
| Drag Factor | 129 |
April 01, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,052m | 2:28.4 | 107 | 668 | 33 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 34 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 31 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 32 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 32 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 33 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 34 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 33 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 33 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 34 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 34 | |
| r: 0:30 | 12m | |||||
| r195m |
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Workout Graph
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