Jeannine Straatman v4:00/2:00r...4 row
3,525m
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
Rest Distance | 101m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,626m |
Overall Time | 24:00.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 777 |
Stroke Rate | 34 |
Stroke Count | 547 |
Drag Factor | 132 |
April 07, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,525m | 2:16.1 | 139 | 777 | 34 | |
4:00.0 | 851m | 2:21.0 | 125 | 729 | 34 | |
r: 2:00 | 26m | |||||
4:00.0 | 854m | 2:20.5 | 126 | 734 | 34 | |
r: 2:00 | 27m | |||||
4:00.0 | 907m | 2:12.3 | 151 | 820 | 34 | |
r: 2:00 | 33m | |||||
4:00.0 | 914m | 2:11.2 | 155 | 832 | 36 | |
r: 2:00 | 15m | |||||
r101m |
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Workout Graph
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