Jeannine Straatman v5:00/2:00r...4 row
4,177m
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 124 |
April 12, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 32 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 | |
| r: 2:00 | 17m | |||||
| r105m |
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Workout Graph
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