Jeannine Straatman v4:00/2:00r...6 row
5,182m
Meters
24:00.0
Time
2:18.9
Pace
297
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 130 |
April 17, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,182m | 2:18.9 | 130 | 749 | 32 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 32 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 32 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 32 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 33 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 33 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 33 | |
| r: 2:00 | 12m | |||||
| r172m |
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Workout Graph
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