Jeannine Straatman v4:00/2:00r...6 row
5,182
Meters
24:00.0
Time
2:18.9
Pace
297
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 130 |
April 17, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,182 | 2:18.9 | 130 | 742 | 32 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 32 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 32 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 32 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 33 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 33 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 33 | |
| r: 2:00 | 12 | |||||
| r172 |
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Workout Graph
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