Jeannine Straatman v1:00/1:00r...6 row
4,655m
Meters
21:00.0
Time
2:15.3
Pace
272
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 129 |
April 23, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,655m | 2:15.3 | 141 | 785 | 33 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 34 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 33 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 16m | |||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.