Jeannine Straatman v5:00/2:00r...5 row
4,724m
Meters
21:00.0
Time
2:13.3
Pace
280
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 130 |
April 29, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,724m | 2:13.3 | 148 | 807 | 33 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 33 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 34 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 34 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | |
| r: 2:00 | 12m | |||||
| r126m |
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Workout Graph
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