Jeannine Straatman v2:00/1:00r...6 row
2,801m
Meters
12:00.0
Time
2:08.5
Pace
171
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,987m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 132 |
May 02, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 34 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 35 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 35 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 35 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 35 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 35 | |
| r: 1:00 | 14m | |||||
| r186m |
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Workout Graph
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