Jeannine Straatman v6:00/2:00r...6 row
3,315m
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 128 |
May 30, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 33 | |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 31 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 33 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:00 | 39m | |||||
| r309m |
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Workout Graph
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