Jeannine Straatman v4:00/2:00r...4 row
3,330m
Meters
16:00.0
Time
2:24.1
Pace
187
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 144 |
February 16, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,330m | 2:24.1 | 117 | 702 | 32 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 32 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 33 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 33 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 33 | |
| r: 2:00 | 10m | |||||
| r234m |
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Workout Graph
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