Jeannine Straatman v1000m/3:00r...3 row
3,000m
Meters
13:35.3
Time
2:15.8
Pace
175
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 22:35.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 465 |
| Drag Factor | 145 |
February 19, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,000m | 2:15.8 | 139 | 780 | 34 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 34 | |
| r: 3:00 | 292m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 34 | |
| r: 3:00 | 326m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 35 | |
| r: 3:00 | 425m | |||||
| r1,043m |
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Workout Graph
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