Jeannine Straatman v1:00/2:00r...5 row
3,123m
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 142 |
April 13, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 31 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | |
| r: 2:00 | 175m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 32 | |
| r: 2:00 | 125m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 32 | |
| r: 2:00 | 91m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 33 | |
| r: 2:00 | 210m | |||||
| r718m |
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Workout Graph
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