Jeannine Straatman v500m/2:00r...8 row
4,000m
Meters
19:43.5
Time
2:27.9
Pace
217
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 35:43.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 145 |
April 17, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 4,000m | 2:27.9 | 108 | 672 | 33 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 34 | |
| r: 2:00 | 23m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 34 | |
| r: 2:00 | 52m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 33 | |
| r: 2:00 | 12m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 33 | |
| r: 2:00 | 43m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 33 | |
| r: 2:00 | 25m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 33 | |
| r: 2:00 | 45m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 33 | |
| r: 2:00 | 24m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 33 | |
| r: 2:00 | 18m | |||||
| r242m |
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Workout Graph
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