Jeannine Straatman v4:00/2:00r...4 row
3,685m
Meters
16:00.0
Time
2:10.2
Pace
222
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 168 |
November 07, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,685m | 2:10.2 | 158 | 845 | 33 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 35 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 31 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 33 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 33 | |
| r: 2:00 | 20m | |||||
| r87m |
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Workout Graph
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