Jeannine Straatman v1:00/1:00r...12 row
2,968
Meters
12:00.0
Time
2:01.2
Pace
189
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 144 |
January 20, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,968 | 2:01.2 | 196 | 945 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| r: 1:00 | 119 | |||||
| r1,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.