Carl Howard 5000m SkiErg
5,000
Meters
22:23.4
Time
2:14.3
Pace
290
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 80 |
March 28, 2025 17:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 777 | 290 | 31 | 164 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 29 | 143 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 29 | 152 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 30 | 159 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 31 | 162 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 32 | 164 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 32 | 168 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 32 | 170 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 33 | 172 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 779 | 29 | 33 | 174 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 34 | 176 |
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Workout Graph
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