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Carl Howard 12000m row

12,000

Meters

59:59.2

Time

2:29.9

Pace

648

Calories

127

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18
Stroke Count1113
Drag Factor83

April 01, 2025 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
59:59.2 12,000 2:29.9 104 657 18 127
2:32.9 500 2:32.9 98 636 18 117
2:29.3 1,000 2:29.3 105 661 18 118
2:28.9 1,500 2:28.9 106 664 19 120
2:27.1 2,000 2:27.1 110 678 18 121
2:27.0 2,500 2:27.0 110 679 18 126
2:29.9 3,000 2:29.9 104 657 18 123
2:29.9 3,500 2:29.9 104 657 18 125
2:30.4 4,000 2:30.4 103 654 18 125
2:30.6 4,500 2:30.6 102 652 18 124
2:30.1 5,000 2:30.1 103 656 18 128
2:29.7 5,500 2:29.7 104 659 18 127
2:30.0 6,000 2:30.0 104 656 18 124
2:30.5 6,500 2:30.5 103 653 18 128
2:30.1 7,000 2:30.1 103 656 19 130
2:30.6 7,500 2:30.6 102 652 18 127
2:29.2 8,000 2:29.2 105 662 19 130
2:31.0 8,500 2:31.0 102 649 19 130
2:30.7 9,000 2:30.7 102 651 18 132
2:30.4 9,500 2:30.4 103 654 19 131
2:29.6 10,000 2:29.6 105 659 19 134
2:30.1 10,500 2:30.1 103 656 19 132
2:29.7 11,000 2:29.7 104 659 20 135
2:29.6 11,500 2:29.6 105 659 20 134
2:32.1 12,000 2:32.1 99 642 19 131

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Workout Graph

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