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Carl Howard 5000m SkiErg

5,000

Meters

23:47.3

Time

2:22.7

Pace

273

Calories

158

Heart Rate

Average Watts120
Calories Per Hour688
Stroke Rate30
Stroke Count710
Drag Factor66

April 03, 2025 16:14:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:47.3 5,000 2:22.7 120 688 273 30 158
1:18.0 250 2:36.0 92 600 13 25 130
1:14.7 500 2:29.4 105 626 13 25 137
1:17.6 750 2:35.2 94 603 13 25 139
1:15.6 1,000 2:31.2 101 619 13 26 142
1:14.7 1,250 2:29.4 105 626 13 29 146
1:13.8 1,500 2:27.6 109 634 13 28 149
1:14.3 1,750 2:28.6 107 629 13 27 151
1:13.1 2,000 2:26.2 112 640 13 28 155
1:01.7 2,250 2:03.4 186 933 16 38 166
1:11.9 2,500 2:23.8 118 700 14 28 163
0:59.6 2,750 1:59.2 207 966 16 38 171
1:12.6 3,000 2:25.2 114 644 13 31 168
0:59.7 3,250 1:59.4 206 964 16 39 175
1:13.7 3,500 2:27.4 109 635 13 29 170
0:58.9 3,750 1:57.8 214 977 16 42 179
1:13.8 4,000 2:27.6 109 634 13 29 171
1:13.9 4,250 2:27.8 108 633 13 29 167
1:13.7 4,500 2:27.4 109 635 13 29 164
1:12.9 4,750 2:25.8 113 641 13 29 167
1:13.1 5,000 2:26.2 112 640 13 30 168

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Workout Graph

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