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Carl Howard 12000m row

12,000

Meters

59:20.4

Time

2:28.3

Pace

648

Calories

19

Heart Rate

Average Watts107
Calories Per Hour655
Stroke Rate18
Stroke Count1099
Drag Factor83

April 04, 2025 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:20.4 12,000 2:28.3 107 655 648 18 19
2:29.9 500 2:29.9 104 648 27 19 117
2:26.4 1,000 2:26.4 112 663 27 18 120
2:27.2 1,500 2:27.2 110 660 27 18 120
2:29.9 2,000 2:29.9 104 648 27 18 121
2:31.8 2,500 2:31.8 100 640 27 18
2:30.0 3,000 2:30.0 104 648 27 19
2:31.0 3,500 2:31.0 102 643 27 19
2:28.7 4,000 2:28.7 106 653 27 19
2:28.4 4,500 2:28.4 107 654 27 18
2:28.2 5,000 2:28.2 108 655 27 18
2:28.4 5,500 2:28.4 107 654 27 19
2:28.3 6,000 2:28.3 107 655 27 18
2:27.9 6,500 2:27.9 108 657 27 19
2:27.7 7,000 2:27.7 109 658 27 18
2:27.3 7,500 2:27.3 110 659 27 19
2:28.8 8,000 2:28.8 106 653 27 19
2:28.1 8,500 2:28.1 108 656 27 18
2:27.1 9,000 2:27.1 110 660 27 19
2:27.0 9,500 2:27.0 110 661 27 19
2:27.5 10,000 2:27.5 109 658 27 19
2:27.5 10,500 2:27.5 109 658 27 19
2:29.0 11,000 2:29.0 106 652 27 19
2:26.3 11,500 2:26.3 112 664 27 19
2:28.2 12,000 2:28.2 108 655 27 18

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Workout Graph

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