Carl Howard 30:00 SkiErg
6,716
Meters
30:00.0
Time
2:14.0
Pace
393
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 64 |
April 06, 2025 20:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 34 | 171 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | 149 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 157 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 34 | 166 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | 168 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 33 | 169 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 33 | 170 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 34 | 171 |
| 16:00.0 | 454 | 2:12.1 | 152 | 821 | 35 | 174 |
| 18:00.0 | 441 | 2:16.0 | 139 | 778 | 34 | 173 |
| 20:00.0 | 445 | 2:14.8 | 143 | 791 | 35 | 174 |
| 22:00.0 | 453 | 2:12.4 | 151 | 818 | 35 | 175 |
| 24:00.0 | 456 | 2:11.5 | 154 | 828 | 36 | 179 |
| 26:00.0 | 455 | 2:11.8 | 153 | 825 | 37 | 180 |
| 28:00.0 | 451 | 2:13.0 | 149 | 811 | 36 | 181 |
| 30:00.0 | 458 | 2:11.0 | 156 | 835 | 37 | 181 |
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Workout Graph
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