Carl Howard 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
328
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 82 |
April 07, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 17 | 124 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | 121 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 17 | 119 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 17 | 122 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 18 | 124 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 125 |
| 12:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | 124 |
| 14:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 125 |
| 16:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 123 |
| 18:00.0 | 404 | 2:28.5 | 107 | 667 | 17 | 127 |
| 20:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | 125 |
| 22:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | 125 |
| 24:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | 126 |
| 26:00.0 | 406 | 2:27.7 | 108 | 673 | 17 | 126 |
| 28:00.0 | 402 | 2:29.2 | 105 | 662 | 17 | 127 |
| 30:00.0 | 402 | 2:29.2 | 105 | 662 | 18 | 131 |
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Workout Graph
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