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Carl Howard 45:00 SkiErg

9,732

Meters

45:00.0

Time

2:18.7

Pace

535

Calories

165

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate30
Stroke Count1381
Drag Factor65

April 16, 2025 18:58:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,732 2:18.7 131 751 30 165
1:00.0 193 2:35.4 93 620 29 119
2:00.0 200 2:30.0 104 656 26 136
3:00.0 200 2:30.0 104 656 27 137
4:00.0 203 2:27.7 108 673 28 140
5:00.0 207 2:24.9 115 695 27 142
6:00.0 209 2:23.5 118 707 27 147
7:00.0 213 2:20.8 125 731 28 149
8:00.0 216 2:18.8 131 749 29 153
9:00.0 217 2:18.2 132 755 29 155
10:00.0 217 2:18.2 132 755 29 156
11:00.0 217 2:18.2 132 755 28 159
12:00.0 216 2:18.8 131 749 29 155
13:00.0 217 2:18.2 132 755 29 161
14:00.0 218 2:17.6 134 762 29 162
15:00.0 218 2:17.6 134 762 30 164
16:00.0 218 2:17.6 134 762 31 164
17:00.0 219 2:16.9 136 768 30 164
18:00.0 219 2:16.9 136 768 30 167
19:00.0 220 2:16.3 138 775 31 167
20:00.0 220 2:16.3 138 775 31 168
21:00.0 221 2:15.7 140 781 31 167
22:00.0 220 2:16.3 138 775 31 169
23:00.0 219 2:16.9 136 768 31 170
24:00.0 217 2:18.2 132 755 30 170
25:00.0 220 2:16.3 138 775 31 172
26:00.0 219 2:16.9 136 768 31 172
27:00.0 219 2:16.9 136 768 32 173
28:00.0 219 2:16.9 136 768 31 174
29:00.0 218 2:17.6 134 762 32 175
30:00.0 218 2:17.6 134 762 32 175
31:00.0 216 2:18.8 131 749 32 174
32:00.0 217 2:18.2 132 755 32 176
33:00.0 218 2:17.6 134 762 31 176
34:00.0 219 2:16.9 136 768 33 178
35:00.0 217 2:18.2 132 755 32 178
36:00.0 219 2:16.9 136 768 33 178
37:00.0 216 2:18.8 131 749 32 177
38:00.0 215 2:19.5 129 743 31 177
39:00.0 217 2:18.2 132 755 32 177
40:00.0 219 2:16.9 136 768 32 179
41:00.0 218 2:17.6 134 762 33 180
42:00.0 220 2:16.3 138 775 34 180
43:00.0 219 2:16.9 136 768 34 180
44:00.0 223 2:14.5 144 794 36 181
45:00.0 233 2:08.7 164 864 35 182

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Workout Graph

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