Carl Howard 45:00 SkiErg
9,732
Meters
45:00.0
Time
2:18.7
Pace
535
Calories
165
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 1381 |
| Drag Factor | 65 |
April 16, 2025 18:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,732 | 2:18.7 | 131 | 751 | 535 | 30 | 165 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 29 | 119 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 | 136 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 27 | 137 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 28 | 140 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 | 142 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 | 147 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 28 | 149 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 29 | 153 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 29 | 155 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 29 | 156 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 28 | 159 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 29 | 155 |
| 13:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 29 | 161 |
| 14:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 29 | 162 |
| 15:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 30 | 164 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 31 | 164 |
| 17:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 | 164 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 | 167 |
| 19:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 31 | 167 |
| 20:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 31 | 168 |
| 21:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 | 167 |
| 22:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 31 | 169 |
| 23:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 | 170 |
| 24:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 30 | 170 |
| 25:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 31 | 172 |
| 26:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 | 172 |
| 27:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 32 | 173 |
| 28:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 | 174 |
| 29:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 32 | 175 |
| 30:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 32 | 175 |
| 31:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 32 | 174 |
| 32:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 32 | 176 |
| 33:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 31 | 176 |
| 34:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 33 | 178 |
| 35:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 32 | 178 |
| 36:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 33 | 178 |
| 37:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 32 | 177 |
| 38:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 31 | 177 |
| 39:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 32 | 177 |
| 40:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 32 | 179 |
| 41:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 33 | 180 |
| 42:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 34 | 180 |
| 43:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 34 | 180 |
| 44:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 36 | 181 |
| 45:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 35 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.