Carl Howard 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 83 |
April 17, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 652 | 326 | 18 | 129 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 18 | 121 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 18 | 125 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 18 | 132 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 18 | 133 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 18 | 135 |
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Workout Graph
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