Carl Howard 30:00 row
7,027
Meters
30:00.0
Time
2:08.0
Pace
432
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 99 |
April 20, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 432 | 19 | 164 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 17 | 136 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 17 | 144 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 17 | 150 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 | 155 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 18 | 161 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 18 | 164 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 18 | 167 |
| 16:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 | 168 |
| 18:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 19 | 172 |
| 20:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 19 | 173 |
| 22:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 | 174 |
| 24:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 | 175 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 175 |
| 28:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 177 |
| 30:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 178 |
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Workout Graph
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