Carl Howard 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 129 |
April 21, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 22 | 165 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 149 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 162 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 168 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 171 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 177 |
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Workout Graph
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