Carl Howard 30:00 SkiErg
6,000
Meters
30:00.0
Time
2:30.0
Pace
321
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 64 |
April 23, 2025 20:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 27 | 152 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 28 | 135 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 140 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | 145 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 27 | 147 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 150 |
| 12:00.0 | 394 | 2:32.2 | 99 | 641 | 29 | 153 |
| 14:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 153 |
| 16:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 154 |
| 18:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 154 |
| 20:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | 157 |
| 22:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 157 |
| 24:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | 160 |
| 26:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | 160 |
| 28:00.0 | 408 | 2:27.0 | 110 | 678 | 29 | 162 |
| 30:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | 161 |
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Workout Graph
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